WELLBEING PROGRAMS
FOR YOUNG FAMILIES
Shifting Motherhood
Our Shifting Motherhood program offers flexible group and one-on-one sessions, available both in-person and online over six weeks. Tailored for mothers with children aged 8 weeks to 4 years, this program empowers participants with essential tools to practice effective self-care and enhance overall wellbeing.
Through a combination of mindfulness practices, relaxation techniques, and movement, we provide a holistic approach that incorporates vital mental health education.
This program is designed to support mothers in navigating their unique journeys, fostering resilience and promoting emotional health during this transformative stage of life.
Shifting IVF
Our Shifting IVF program consists of intimate online group sessions delivered over four weeks. Recognizing the significant impact that IVF can have on women’s mental, physical, and emotional health, this program emphasizes the importance of holistic practices during this vulnerable journey.
We adopt a trauma-informed and mind-body-spirit approach to support women before, during, and after their IVF experience. This includes creating a safe, empathetic environment where participants can openly explore their feelings and experiences.
Through education, mindfulness, and self-care strategies, participants will cultivate resilience and enhance their overall wellbeing while navigating the complexities of IVF.
Shifting Mental Health
Our Shifting Mental Health program offers private group or one-on-one yoga sessions delivered via Zoom over ten weeks. This program focuses on nervous system regulation through breathwork and somatic practices, creating a supportive environment to promote good mental health.
We offer four types of programs:
1. Somatic Yoga Program,
2. Pre-natal Yoga Program
3. Post-partum Yoga Program
4. Restorative Yin+Nidra Yoga Program
These sessions are specifically designed for beginners and intermediate levels, ensuring everyone can engage comfortably and benefit from the therapeutic effects of yoga.