Welcome to the Shifting Motherhood program!
The Shifting Motherhood program is designed to empower mothers with children under 4 years old through mindfulness practices and reflective techniques that support mental health and overall wellbeing. In this program, you will discover effective ways to rebuild your energy, restore emotional balance, and nourish your body-mind-spirit connection.
Our approach incorporates gentle movement, breathwork, meditation, and journaling to create a holistic experience tailored to your needs.
Having experienced birth trauma and post-natal depression myself, I understand the challenges new mothers face. My personal journey taught me the vital importance of effective self-care in nurturing all aspects of health. That’s why the Shifting Motherhood program focuses on providing practical tools and strategies to help mothers prioritize their wellbeing.
Join us on this transformative journey towards self-discovery and empowerment, where you’ll learn to care for yourself with the compassion and intention you deserve.
Testimonials
What We Offer
A tailored 6-week program that equips mothers to understand stress triggers, gain strategies to cope and connect with other mothers facing similar challenges. Over 75-minute sessions you will learn practices to nourish yourself, and most importantly, you'll develop your own self-care plan. To help us plan we kindly ask you to book your spot at your earliest convenience.
2024
SPRING INTAKE: 20th Sep - 26th Oct
SUMMER INTAKE: 11th Nov - 21st Dec
2025
FALL INTAKE: 10th Feb - 22nd Mar
WINTER INTAKE: 12th May - 21st Jun
SPRING INTAKE: 25th Aug - 4th Oct
SUMMER INTAKE: 3rd Nov - 13th Dec
Group program (15 spots)
In-person or hybrid
West Footscray Neighbourhood House (toy library)
Bubs under 1: $240
Mon 9:30-10:45AM
Mums only: $300
Saturday 2:00-3:15PM
Single session pass: $50
One-on-One private program
First week of each month
Cost: $330
On-demand program
Start Today
Cost: $200
Week 01
Foundations of connection,
understanding your emotions
Week 04
Embodied self-regulation,
using the body to restore balance
Week 02
Tune to your senses,
resourcing tools and mindfulness
Week 05
Self-care after childbirth,
building a personal toolkit
Week 03
Cultivate self-compassion,
reflecting on your thinking styles
Week 06
Embrace holistic wellbeing,
integrating practices in daily life
Are you looking to join our next intake?
Fill in the form below and will be in touch
A self-care practice has offered me the tools to deal with difficult emotions and day to day triggers as a busy mom. Feeling empowered to take loving care of myself